— How I WorkMy treatment methods.
Evidence-based approaches, blended thoughtfully and tailored to each person, family, and season of life.
Cognitive Behavioral (CBT)
I help clients identify and challenge negative thought patterns, develop healthier coping strategies, and promote positive behavioral change. By focusing on the connection between thoughts, feelings, and behaviors, clients gain insight and make meaningful progress.
Compassion Focused
Compassion-focused techniques help clients cultivate self-compassion, reduce shame, and build emotional resilience — fostering a kinder, more supportive inner dialogue.
Family Therapy
With extensive experience in family therapy, I work with families to improve communication, resolve conflicts, and strengthen relationships — creating a more cohesive family dynamic.
Grief Therapy
Specialized grief therapy supports individuals navigating loss — helping them process their emotions and find ways to honor loved ones while moving forward.
Motivational Interviewing
Motivational interviewing encourages clients to explore their motivations and ambivalence — a collaborative approach to setting and achieving meaningful personal goals.
Tailored to you
Every client is different. I draw from these methods as needed so therapy fits your goals, your pace, and the chapter of life you're in.
