Virtual Group Therapy 

Rooted & Resilient is a powerful six-session journey into self-compassion, boundaries, self-validation, and emotional resilience. This group is designed for those ready to break free from people-pleasing patterns, quiet the inner critic, and step into a stronger, more confident sense of self. Through guided reflection, shared experiences, and practical tools, you’ll discover how to live authentically without guilt or fear.

In this safe, supportive space, you’ll learn to set limits, honor your needs, and embrace your worth. Each session builds on the last, giving you a toolkit of mind-body-soul strategies to handle challenges, strengthen relationships, and stand firm in your truth. Rooted & Resilient isn’t just about learning it’s about transforming how you see yourself and the life you’re capable of creating.