Group Therapy 

Rooted & Resilient is a powerful six-session journey into self-compassion, boundaries, self-validation, and emotional resilience. This group is designed for those ready to break free from people-pleasing patterns, quiet the inner critic, and step into a stronger, more confident sense of self. Through guided reflection, shared experiences, and practical tools, you’ll discover how to live authentically — without guilt or fear.

In this safe, supportive space, you’ll learn to set limits, honor your needs, and embrace your worth. Each session builds on the last, giving you a toolkit of mind-body-soul strategies to handle challenges, strengthen relationships, and stand firm in your truth. Rooted & Resilient isn’t just about learning — it’s about transforming how you see yourself and the life you’re capable of creating.